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Linette Gerlach

Ingredients
  

  • 3 tsp oil
  • 1 onion diced
  • 2 cloves garlic minced
  • 1 can diced tomatoes with green chiles {Rotel or similar}
  • 1 tsp cumin
  • 1 ?2 tsp chile powder
  • 1 lb beef cubed into small bite size pieces (I used beef tenderloin)
  • 32 oz beef broth
  • 1 carrot peeled and sliced
  • 1 ?2 red bell pepper diced
  • 2 medium potatoes peeled and cubed
  • 1 ?2 cup quinoa rinsed and dried
  • scallions
  • salt and pepper to taste

Instructions
 

  • Heat oil in pan over medium heat. Add onion and garlic. Saute for 2-3 minutes. Add cumin, chile
  • powder, salt and pepper. Saute for one minute. Remove from heat.
  • In bowl of slow cooker, add beef pieces. Top with carrots, bell peppers and potatoes. Add diced tomatoes and beef broth. Cook on low for 5 hours. Add quinoa and and cook for an additional
  • hour. Serve topped with chopped scallions.