Beets are sometimes one of the most overlooked root vegetables. They are chalk full of vitamins and minerals and should be part of your healthy living routine. One amazing fact about beets is that they have the second highest amount of natural sugar, second only to cane sugar! That means they are a natural way to sweeten up a dish if needed. Here are 7 Health Benefits of Beets that you really should know.
1. Beets Are Very High in Essential Vitamins and Minerals
Check out this list of vitamins and minerals that you can find in beets: Iron, phosphorus, potassium, magnesium, fiber, beta-carotene, plus Vitamins A, B, and C.
2. Beets Are A High Source of Energy
Since beets are naturally high in sugar that slowly releases into the blood stream, they are a great source of energy. They are low in calories as well which makes them a great addition to your morning juices and smoothies.
3. Beets Help You Be Happy
Beets contain trytophan and betaine, plus they naturally lower your blood pressure. Similar to the effects of eating chocolate, trytophan helps you to relax and creates a happy state of mind. Betaine has often been used to help fight off depression. Who knew?
4. Beets Are Great for a Body Cleanse
Make sure that when you are doing a cleanse or want your liver to work a bit better, add in beets. They help to rid toxins from the blood and liver. Beets are also known to help prevent cancer!
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5. Beets Are A Natural Aphrodisiac
Beets have a high amount Boron which is what produces sex hormones. Beets have been used for thousands of years as a aphrodisiac!
6. Beets Fight Inflammation
Betain is a nutrient found in beets that helps our cells and our body’s proteins protect itself from environmental stressors. Basically, it fights inflammation, increases circulation, and production of while blood cells.
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7. Beets Greens Are Good Too
The top greens on beets have more iron than any other leafy green, including spinach. Beet greens have been known to help fight off Alzheimers and osteoporosis!
I hope these 7 health benefits of beets will make you grow and eat more beets in your garden this summer!