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Workout

3 Simple Shortcuts to Mastering Meditation Techniques

May 3, 2014 by Linette

Meditation has been around for centuries in one form or another and it has taken on a growing popularity in today’s hustle and bustle world. Every day we find ourselves more in need of a moment of silence and quiet. Finding that moment of calm amidst the storms of life is a welcome respite. When … Read more

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30 Minutes of Zumba Style Dance Workout Videos

July 20, 2014February 12, 2014 by Linette

I love dance workouts, like Zumba. I go to class several times a week, but when I’m at home I like to workout too. That’s when I look to YouTube to find my favorite songs and dance moves to workout to. Right now here is my favorite 30 minute dance workout. I don’t claim to … Read more

Categories Workout Tags dance workout, Zumba Leave a comment
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