Gardening is fun, it provides food, but did you know it is also good for your health? Gardening has numerous health benefits and can prove to be well worth the time and effort you put into it. If you are considering doing a little gardening this season, take a look below at 5 ways gardening is good for your health. When you plant a garden, not only can you enjoy a yard that looks great, but you can enjoy a bunch of health benefits that come with it.
5 Ways Gardening is Good for Your Health
1. You reap the benefits of fresh fruits and vegetables
When you plant a garden, you enjoy fresh produce on a regular basis. Fresh fruits and vegetables are full of vitamins and nutrients that will help your body thrive, fight disease, and leave you feeling your best. Having this produce right at your fingers will allow you to consume it often!
2. You soak up vitamin D.
Working in your garden exposes you to sunlight which contains vitamin D. Vitamin D can help enhance your mood and leave you feeling upbeat and refreshed. While you always want to protect your skin with sunscreen, taking in the vitamin D that gardening in the sun offers can help you feel happier.
3. You work your muscles.
When you garden you dig holes, pull weeds, haul the hose around, carry buckets or produce, and stay overall physically active. Just working 30 minutes a day in your garden can provide quite a workout, helping you stay limber, develop muscle, and burn calories.
4. It boosts your creativity.
When you plan and carry out a garden, you have to envision how it will look. You may choose to add decorative elements as well. Planting and growing a garden can really help you tap into your creativity and demonstrate that creativity through your finished product- your beautiful garden.
5. Gardens provide relaxation.
Even amongst all of that hard work, gardens provide relaxation. Enjoying quiet time pulling weeds or collecting produce can be quite relaxing. You may also choose to spend time in your garden meditating or praying. Either way, gardens tend to be relaxing spaces that can help refresh you and help you unwind.
See how beneficial gardens can be? Plant a garden this season and enjoy a healthier and happier life!