I love my aromatherapy diffuser and essential oils! It’s one of my favorite things, actually that should be plural, because I have more than one diffuser, and a box of different oils. I’ve had several great diffusers through the years, and I’m always searching out new essential oil blends to try. I’m a huge fan … Read more
I have problems with anxiety and my nervous system. So relaxing is key to my well being. One of my favorite ways to relax is yoga. When I’m focusing on my breathing and moves it can be a huge factor in helping my nervous system relax. I’m also a fan of essential oils and aromatherapy … Read more
I’m a huge essential oil fan. I love how essential oils can help balance me, even during stressful times! Sometimes, I have difficulty relaxing and falling asleep at night, so I thought I’d share a few of my favorite essential oils to help relax and fall asleep, even when I’m going though those midlife hormonal … Read more
