I love the flavor of cranberries this time of year, so I decided to add that flavor to my morning protein smoothie! I made this cranberry vanilla protein smoothie with Left Coast Performance Vanilla Bone Broth Protein Powder, but you can use your favorite protein powder. I also used SoDelicious Coconut Creamer, because it’s my … Read more
I love to start my day with a smoothie or smoothie bowl. This raspberry white chocolate smoothie bowl is super easy to make and oh so delicious, especially this time of year when the berries are in season! This recipe is fairly low carb since the raspberries are lower in carbs than other fruits, plus … Read more
Craving a little snack but watching your carbs? Try these low carb blueberry muffins for breakfast or for a post workout snack. They’re perfect to take along wherever you go, or to enjoy with your morning cup of coffee. Not a blueberry fan? You could also try these with strawberries, or raspberries. These are easy … Read more
I’m ready for berry season to be here, so as a nod to spring and then summer coming soon I wanted to share this yummy low carb chocolate berry smoothie bowl! It’s one of my breakfast favorites! Super easy to throw together in the morning or even for a light lunch or an afternoon snack. … Read more
I posted this recipe for 3 ingredient almond butter cookies a couple years ago, and it’s already grain-free, gluten-free, and paleo friendly. I thought I’d add in some ingredient options to also make it low-carb, keto and low-lectin friendly. So check out the updated options in the recipe section! Sometimes I just want something sweet … Read more
