Linette 
I posted this recipe for 3 ingredient almond butter cookies a couple years ago, and it’s already grain-free, gluten-free, and paleo friendly. I thought I’d add in some ingredient options to also make it low-carb, keto and low-lectin friendly. So check out the updated options in the recipe section! Sometimes I just want something sweet … Read more
I LOVE this recipe for tuna avocado patties! They’re low-carb, keto, grain-free, gluten-free, low-lectin, Paleo AND Whole30 friendly! In my previous life I wouldn’t have thought to combine tuna and avocado in a patty, but I have to say, I really like the result! I’ve had tuna patties since I was a little kid, but … Read more
Can you believe in a little over a month it will be Valentine’s Day? One thing I’ve always been fascinated by is flowers, especially roses and rose colors and meanings. Every rose color has a unique and a specific meaning that helps to convey a person’s thoughts and emotions. Sometimes we have a hard time … Read more
I love my aromatherapy diffuser and essential oils! It’s one of my favorite things, actually that should be plural, because I have more than one diffuser, and a box of different oils. I’ve had several great diffusers through the years, and I’m always searching out new essential oil blends to try. I’m a huge fan … Read more
