Tuna Avocado Patties Low-Carb Grain Free Recipe

I LOVE this recipe for tuna avocado patties! They’re low-carb, keto, grain-free, gluten-free, low-lectin, Paleo AND Whole30 friendly! In my previous life I wouldn’t have thought to combine tuna and avocado in a patty, but I have to say, I really like the result! I’ve had tuna patties since I was a little kid, but … Read more

Low Carb Chocolate Peanut Butter Mug Cake with Peanut Butter Frosting

I made this low carb chocolate peanut butter mug cake for lunch the other day, and it was delicious! Don’t judge, hah! I usually have a salad, or stir fry veggies, but some days a girl just needs chocolate… and peanut butter! This is really a dessert for 2 (at least). It’s super rich, chocolaty … Read more

Easy Low-Carb Zucchini Noodle Chicken Alfredo

I had to share this delicious and easy low-carb zucchini noodle chicken Alfredo recipe for 2 with you! It took me less than 30 minutes to make start to finish. I used leftover grilled chicken we had from the night before, but you could easily cook the chicken and still have this done in around … Read more

Coconut Oil Honey Mustard Salad Dressing

This Coconut Oil Honey Mustard Salad Dressing is great when it's just a little warm over greens or as a dip. #paleo #grainfree #glutenfree #dairyfree

This Coconut Oil Honey Mustard Salad Dressing is inspired by all the great benefits I’m always hearing about coconut oil, and I really enjoy the flavor of coconut, so I’ve been trying to add more of it to my diet. I usually make my own salad dressings, because it only takes a couple minutes, and … Read more