I love my aromatherapy diffuser and essential oils! It’s one of my favorite things, actually that should be plural, because I have more than one diffuser, and a box of different oils. I’ve had several great diffusers through the years, and I’m always searching out new essential oil blends to try. I’m a huge fan … Read more
I love to run, and I also have a sister who loves to run, so I’m always on the lookout for fun, unique gift ideas for runners to give her. We actually ran a half marathon together last month, it was her first and my second. We had a blast training together through the summer, … Read more
I have problems with anxiety and my nervous system. So relaxing is key to my well being. One of my favorite ways to relax is yoga. When I’m focusing on my breathing and moves it can be a huge factor in helping my nervous system relax. I’m also a fan of essential oils and aromatherapy … Read more
I decided a couple weeks ago I was going to kick off the new year with a bang, and commit to the Whole30 program for the next 30 days. I’ve followed the Paleo lifestyle off and on over the last couple years. I’ve been completely gluten free for the last 2 years and feel a … Read more
Thank you to Poise for sponsoring this post and keeping me confident! I have always struggled with my weight! Of course you know that if you’ve followed along at all here at Home and Garden Cafe. Working out regularly is a must for me! Since I had my son…. a few years ago (he’ll be … Read more