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This week has totally flown by! Day 7 and 8 were very similar, so I thought I’d combine them, plus both days were super busy so it works out better this way! I actually had mostly leftovers from day 7 on day 8 so the menus were almost identical. You can check out my entire month of personal Whole30 menus and recipes. I’ve been at this a week so far, and I can actually tell a huge difference. I don’t have near the inflammation, and my brain fog has cleared a bit, hah! Definitely still on board to do the whole 30 days, maybe even beyond.
Day 7 Whole30 Breakfast Menu:
Chocolate Avocado Smoothie~ Still stuck on these! What can I say, they’re delicious!
Day 7 Whole30 lunch menu:
Lemon dill salmon on salad greens, with tomato, red onion, the juice of 1/2 of a lemon and a sprinkle of avocado oil over the greens.
apple with almond butter
Day 7 Whole30 dinner menu:
Chicken Marinara Spaghetti Squash
orange
Day 8 Whole30 Breakfast Menu:
Chocolate Avocado Smoothie ~ I was in a bit of a hurry this morning, I had a reflexology appointment. This got me out the door quickly!
Day 8 Whole30 lunch menu:
Lemon dill salmon~ leftover from day 7
apple with almond butter
small handful of macadamia nuts
Day 8 Whole30 dinner menu:
Chicken Marinara Spaghetti Squash
small handful of macadamia nuts~ I bought these today and they’re really hitting the spot. They are high in calories though so I’m trying to go easy on them and spread the love around!
I have learned one thing, when I make protein, or even a whole dinner I need to make plenty so I have leftovers to tide me over on busy days during the week!
