I converted to a low-carb lifestyle a while back, because I LOVE how it makes me feel, and I want to share my experience. I enjoy sharing my favorite (keto) low-carb recipes and food, products and food ideas, including kitchen and cooking tips, favorite foods and kitchen hacks. I also love sharing how you can stay low-carb with fun food ideas for entertaining and the holidays. You don’t have to miss out on great taste because you’re low cab, and you can take great recipes to holiday gathering that no one will know you brought because they were low carb!
The food and recipes here are mostly low-carb, grain free, gluten free, Whole30 and/ or Paleo. I have been gluten-free and mostly grain-free for about 7 years, so if I can find a recipe that’s paleo, AND low carb, that’s a double bonus, but I do enjoy a little dairy once in a while! I hope you enjoy these recipes as much as I enjoy creating them!
“What’s for dinner???” I sometimes dread hearing those words, especially if I haven’t even thought about it then. That’s why one of my resolutions this year was to improve my meal planning. If you’re tired of hearing those three words day in and day out it’s time to create a meal plan display. While some … Read more
Valentine’s Day is just around the corner, and since my Miami County Restaurants post always sees plenty of traffic I thought I’d share a few of favorite romantic restaurants in the Miami County Ohio area. Some of these are my favorites but I also checked with my family and friends and a few are their favorites as … Read more
This week has totally flown by! Day 7 and 8 were very similar, so I thought I’d combine them, plus both days were super busy so it works out better this way! I actually had mostly leftovers from day 7 on day 8 so the menus were almost identical. You can check out my entire … Read more
I’ve been looking for a salad dressing recipe or two I can take with me when we’re out and about, so I can get a quick salad with veggies and a protein when I’m at a restaurant, without having the “house” salad dressing. We ordered out tonight and I ordered a grilled chicken salad, with … Read more
Salmon is one of my favorite protein sources, and it’s super quick to cook either grilled or baked on a week night when I don’t have much time to put supper together. A little salmon, some greens and fresh veggies and I’ve got one of my favorite salads! The leftovers are great for breakfast or … Read more