Slow Cooker Beef Potato and Quinoa Soup Recipe

Brrrr! It’s been downright cold here in Ohio this winter. That hasn’t slowed anything down, and busy days hectic evening schedules means the slow cooker works overtime. During the winter I’m usually in the mood for warm and cozy comfort food. This beef, potato and quinoa soup for a dish that is full of flavor, including a little … Read more

7 Health Benefits of Beets

Beets are sometimes one of the most overlooked root vegetables. They are chalk full of vitamins and minerals and should be part of your healthy living routine. One amazing fact about beets is that they have the second highest amount of natural sugar, second only to cane sugar! That means they are a natural way … Read more